Iowa High School Football Preview: Region 7 Power Rankings and 2026 Predictions

As the 2026 high school football season approaches, Iowa's Region 7 is shaping up to be one of the most competitive in the state. With defending state champion Orem Tigers leading the pack, the region promises intense battles and a clear path to the playoffs. Here is a breakdown of the preseason power rankings and what to expect from each team.

Orem Tigers: The Team to Beat

The Orem Tigers enter the 2026 season as the heavy favorites to win Region 7. Coming off a stellar 12-2 season and a state championship in 2025, the Tigers are reloading under new head coach Andy Stokes. Stokes, who previously led Dixie and Timpview to success, brings a championship pedigree to Orem.

“Orem returns a strong foundation of talent, including several experienced skill players and a growing group of underclassmen,” Stokes said. “The schedule is challenging, featuring national powers and top Utah programs, but the combination of championship culture and strong offseason development is promising.”

The Tigers return four offensive starters, including Maui Tonata, Taio Fano, Noah Seufale, and Beckham Moon. On defense, MJ Bateman, Will Rasmussen, and Jag Ioane anchor a unit known for its physical, disciplined style. Orem’s non-region schedule will test them early, but the Tigers are poised to defend their title.

Springville Red Devils: Hungry for Revenge

Springville is projected to finish second in Region 7 after losing to Orem in the state championship game last year. Head coach David Valeti’s team is focused on redemption and control.

“Our region is going to be very tough again,” Valeti said. “We will have several key holes to fill off of last year's runner-up playoff run. The team has been working extremely hard and we are excited about the prospects.”

Springville prides itself on time of possession and a strong defense. With several experienced contributors returning, the Red Devils expect to remain among the state’s top contenders. Consistency on both sides of the ball will be critical as they aim for a championship.

Timpview Thunderbirds: Young and Hungry

Timpview is picked third in the region. After a second-round playoff exit last year, the Thunderbirds are looking to improve under head coach Travis Uale. The team returns eight starters, five on offense.

“We have a young team heading into the 2026 season, but there is a lot to be excited about,” Uale said. “We return several juniors with starting experience who we believe can make a meaningful impact.”

Uale is eager to see which players step into leadership roles. Facing tough competition from Orem and Springville, Timpview’s growth will be tested early.

Pleasant Grove Vikings: Rising Potential

Pleasant Grove is projected to finish in the middle of the pack. After a 4-7 season, the Vikings return nine starters and are optimistic about their potential.

“We are excited about the potential of our team heading into the 2026 season,” said head coach Jeremy LaPan. “We have a number of talented multi-sport athletes who bring competitiveness, toughness, and a tremendous work ethic.”

LaPan knows his team must be prepared every week in a competitive region. With a strong core of experienced players, Pleasant Grove aims to make noise.

Maple Mountain Golden Eagles: Building Toughness

Maple Mountain finished last in the region last year with a 1-9 record. Head coach Harry Schwenke is focused on fundamentals and mental toughness.

“To take one step closer to our goals, we need to become a much tougher team, both physically and mentally,” Schwenke said. “You will see a team that is disciplined and will outwork anyone in the state.”

Despite low expectations, Schwenke believes his players can compete with the best in the region.

Spanish Fork Dons: New Leadership

Spanish Fork is predicted to finish sixth. With a revamped coaching staff and 15 returning starters, the Dons are optimistic. Senior quarterback Nixon Warren, who threw for 1,488 yards and nine touchdowns last year, will lead the offense.

“There is a lot of excitement and renewed focus for Spanish Fork football,” said head coach Brock Condie. “With the return of many varsity experienced players, we are very optimistic.”

Payson Lions: Culture Change

Payson is projected to finish last but is focused on culture change. Head coach Mike Cole is preaching process over results.

“We are looking forward to the 2026 season and have some great young men that are learning how to step into leadership roles,” Cole said. “Changing the culture at Payson High is our number one goal.”

Frequently Asked Questions

Who is the favorite to win Region 7 in 2026?

The Orem Tigers are the preseason favorites after winning the state championship in 2025.

Which team is most likely to challenge Orem?

Springville, the 2025 runner-up, is expected to be Orem’s biggest challenger.

What is the key to success for lower-ranked teams?

Teams like Maple Mountain and Payson are focusing on discipline, toughness, and culture change to improve.

This article is based on preseason rankings and coach statements. For the latest updates, follow Just The News Iowa.